Category Archives: Articles

How to Develop More Empathy With Non-Violent Communication

Empathy is being present with what is for another (or yourself). It is about holding space and allowing someone else to have their own experience while you support them in their process, without any urge to “fix” their problems. Many … Continue reading

Posted in Articles | Leave a comment

Introduction to Indian Classical Music

Nada Brahma …. (Nada = sound, Brahma = creation), the ancient rishis (seers) perceived that the whole universe was created from sound and vibration… Om… this is the origin of indian classical music. Indian Classical Music is generally sattvik in … Continue reading

Posted in Articles | Leave a comment

Āyurveda as a Holistic Healing System

Āyurveda originates from India and dates back to the Vedic times, at least 5000 years ago.  Āyur means life, health, and/or longevity and veda means knowledge or wisdom – so Āyurveda means the knowledge of life/longevity.  “It is an art … Continue reading

Posted in Articles | Leave a comment